Memorial Day Murph

Join us May 29 in a mid-day tribute to Lt. Michael P. Murphy during our annual Memorial Day Murph WOD.

WHO:
All BCF members are welcome to participate in the workout. Family, kids and friends are encouraged to spectate. No drop-ins will be allowed this year.

WHAT:
“Murph”
Complete the following for time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

**If you have a vest, wear it.

The workout can be done in pairs, scaled, as teams, etc. so long as it's completed within 50 minutes.

We will have 2-3 heats to ensure we are not tackling each other.

WHY:
Every Memorial Day, CrossFit affiliates honor Lt. Murphy, who was awarded the military’s highest recognition -- the Congressional Medal of Honor -- for his courage during Operation Red Wing, in which he lost his life. These actions captivated the country while represented in the book and subsequent movie, Lone Survivor.

Lt. Murphy used to complete the above workout alone on a nearly weekly basis during his time as a US Navy SEAL. Then, he nicknamed his favorite workout “Body Armor,” with the hope that it would keep him safe in battle.

See his story here: https://youtu.be/hEVDNZg33FE

HOW:
Register for the event below.

Sign up for a heat here: https://docs.google.com/spreadsheets/d/1S9jUW05fz9Oab2U8wqs0dFZa1saMZXR8Y0zL7yUusyM/edit?usp=sharing

If you do not sign up for a heat, one will be assigned to you.

AFTER PARTY:
Cookout to follow so please bring a dish to share and BYOB.

Sign up to bring something here: https://docs.google.com/spreadsheets/d/1Lx4wg8fta_76UgoeKOzhXwLqIwpxT_LJb8FbPWaf2gI/edit?usp=sharing

Date: May 29, 2017
Time: 10:00 AM to 1:00 PM
Location: Large Room
1169 N 62nd St
Wauwatosa, WI 53213 US
Members-Only Registration

You must be a member in order to register for this event.
Please sign in to register for this event.